Empowering through Education

  • In Person

    In Long Beach, CA

    Small Group for high touch experience

    Birth Education + Postpartum + Newborn Care

    +Breastfeeding + more

    See Below

  • Private

    Want one-on-one? Short on time? We can do that! Want something custom? Offered both in person and online. Contact us directly for more details.

    Learn more

What people are saying:

  • THE CLASS WAS REALLY INFORMATIVE, SURPRISINGLY FUN TO ATTEND, AND MADE MY HUSBAND AND I FEEL MUCH BETTER ABOUT THE HOSPITAL BIRTHING PROCESS! OUR ONLY REGRET WAS NOT TAKING A CLASS LIKE THIS BEFORE OUR FIRST CHILD WAS BORN.

    Looma Birth Client on Empowered Hospital Birth Class

  • ABSOLUTELY INCREDIBLE COURSE THAT EVERY WOMAN GIVING BIRTH AT A HOSPITAL SHOULD TAKE! EDUCATIONAL, INFORMATIVE, THOUGHTFUL, EMPOWERING - IT ACTUALLY MADE ME EXCITED FOR BIRTH AND AMAZED AT WHAT THE FEMALE BODY IS CAPABLE OF. THANK YOU!

    Looma Birth Client on Empowerd Hospital Birth Class

  • THE CLASS WAS WONDERFUL. IT GAVE US SO MUCH INFORMATION ABOUT LABOR AND HOW TO NAVIGATE THROUGHOUT THIS EXPERIENCE. IT GAVE US A BETTER UNDERSTANDING TO FEEL COMFORTABLE IN HOW TO ADVOCATE FOR OURSELVES THROUGHOUT THIS JOURNEY AND FEELING MORE CONFIDENT GOING INTO LABOR AND BEYOND.

    Looma Birth Client on Empowered Hospital Birth Class

  • LOOMA'S EMPOWERED HOSPITAL BIRTH CLASS ANSWERED QUESTIONS FOR MY PARTNER AND I THAT WE DIDN'T EVEN REALIZE WE HAD! ELIZABETH WAS A GREAT TEACHER AND WE HAD A LOT OF FUN LEARNING ABOUT THINGS LIKE PHYSIOLOGICAL BIRTH, ANATOMY PARTS (THAT WE PROBABLY SHOULD HAVE KNOWN) AND HOW TO THINK ABOUT THE HOSPITAL STAFF AS IN IMPORTANT PART OF OUR BIRTH TEAM.

    Looma Birth Client on Empowered Hospital Birth Class

  • ELIZABETH WAS TRULY WONDERFUL. THIS CLASS WAS EVERYTHING WE HOPED IT TO BE AND MORE. WE HAVE A MUCH BETTER UNDERSTANDING OF THE LABOR AND DELIVERY PROCESS AND FEEL EMPOWERED TO ADCOVATE FOR OUR FAMILY. MY HUSBAND FEELS LIKE HE HAS MANY MORE TOOLS TO HELP PROVIDE SUPPORT AND BE AN ACTIVE TEAM MEMBER. WE ARE VERY GRATEFUL TO HAVE TAKEN THIS CLASS AND STRONGLY RECOMMEND TO OTHERS.

    Looma Birth Client on Empowered Hospital Birth Class

  • ELIZABETH IS A VERY INFORMATIVE, KNOWLEDGEABLE AND ENGAGING TEACHER. YOU CAN'T HELP BUT IMMEDIATELY FEEL COMFORTABLE WITH HER. I AM VERY GRATEFUL TO HAVE DONE HER EMPOWERED HOSPITAL BIRTH CLASS AND STRONGLY RECOMMEND IT TO ANYONE GIVING BIRTH IN A HOSPITAL SETTING.

    Looma Birth Client on Empowered Hospital Birth Class

How you’ll feel after our classes:

more confident and clearheaded +

prepared for birth

Empowered Hospital Birth Education

Take our one-day intensive birth class to elevate and empower your birth at the hospital. This course covers physiological birth, medical interventions and inductions, and c-sections. Guided by Elizabeth, she’ll teach you how to advocate for yourself at the hospital, and work on preparing you and your partner to have the empowered birth experience you want.

We mock labor, work through bodily discomforts, learn a variety of coping techniques in addition to information about the epidural. This class really tries to pack it all in 6 hours.

This course is for those who feel safest in the hospital setting. We will discuss what it means to go un-medicated, get the epidural, and more. With zero judgement and 100% support - you’ll create your ideal birth preferences.

What you’ll get

In all our Empowered Hospital Birth 1 Day Intensive:

  • 6 hours of instruction

  • Understanding of Comfort Cares for your support partner including natural and pharmaceutical options

  • What to expect at the hospital and tips and tricks to make the most of it

  • A workbook with packing lists, birth preference lists, laboring positions, habit tracker, kick counter, and MORE!

  • “{this class} covered so much more than my hospital class. I was so grateful for the insight into what to expect…”

    Amanda

  • “[this course will]…educate you and guide you all while ensuring you stay true to your “dream experience”.”

    Olga

  • Your class was wonderful and really helped in delivery...honestilty it wasnt scary once I took your course. Thank you for touching our lives.

    Alli

  • Your birth and yoga classes and overall guidance were instrumental in y ability to have my dream of a natural homebirth come true

    S. Davis

  • The class was very informative, surprisingly fun to attend, and maybe my husband and I feel much better about the Hosptial Birthing Process.Our only regret was not taking a class like this before our first child was born.

    Looma Birth Client

  • Absolutely incredible course that every woman giving birth at a hospital should take! Educational, informative, thoughtful, empowering - it actually made me excited for birth and amazed at what the female body is capable of. Thank you!

    Looma Birth Client

  • The class was wonderful. It gave us so much information about labor and how to navigate throughout this experience. It gave us a better understanding to feel comfortable in how to advocate for ourselves throughout this journey and feeling more confident going into labor and beyond.

    Looma Birth Client

  • "thanks to your class, we took control of the room and make it our own. Our midwife even complimented my husband and I on the atmosphere we created in our delivery room, and also mentioned we had some great comfort."

    Diana

Let’s get you signed up!