Nourishing Postpartum Healing

Mama, your body has worked so hard to bring your baby into the world—now it’s time to replenish, restore, and nourish yourself. The postpartum period is a time of deep healing, and the foods you eat can support your recovery, balance your hormones, and boost your energy. Here are some nourishing foods to include in your postpartum diet.

1. Warm, Healing Meals

Your body thrives on warmth in the postpartum phase. Soups, stews, and broths provide essential nutrients while being easy to digest. Bone broth is rich in collagen and minerals that support tissue repair, while lentil or chicken soup can provide protein and comfort.

2. Protein-Rich Foods

Protein is essential for rebuilding tissue and maintaining energy levels. Opt for nourishing sources like eggs, grass-fed meats, wild-caught fish, tofu, and legumes. Pair these with healthy fats like avocado, ghee, or olive oil to keep you feeling full and satisfied.

3. Healthy Fats for Hormonal Balance

Your body needs healthy fats to regulate hormones and support milk production. Include nuts, seeds, coconut oil, ghee, and fatty fish like salmon to give your body the essential fatty acids it needs.

4. Iron-Rich Foods for Strength

Iron stores can be depleted after birth, so replenishing them is key to preventing fatigue. Eat iron-rich foods like grass-fed beef, dark leafy greens, dried apricots, and liver. Pair them with vitamin C-rich foods like citrus fruits or bell peppers to enhance absorption.

5. Hydration & Healing Drinks

Staying hydrated is crucial for energy and milk production. Keep nourishing drinks on hand to support your recovery:

• Labor-Ade Drink: A natural electrolyte-rich drink that helps replenish fluids and restore balance. Made with coconut water, lemon juice, honey, and a pinch of sea salt, it keeps you hydrated and energized.

• Nettle Tea Latte: A postpartum super drink rich in iron, calcium, and magnesium. Brew nettle tea, mix with warm milk (dairy or plant-based), and a dash of cinnamon or honey for a soothing and nourishing treat.

6. Gut-Healing Fermented Foods

A healthy gut supports digestion, immunity, and mood balance. Include probiotic-rich foods like yogurt, kefir, sauerkraut, and miso to restore gut flora and aid digestion.

7. Easy-to-Digest Carbs for Sustained Energy

Whole grains like oats, quinoa, and brown rice provide steady energy and help support milk production. Oatmeal, especially when topped with nuts and berries, is a great way to nourish yourself in the mornings.

Amazon Recs

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Amazon Recs ○

The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post­partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth.

How Looma Birth Can Help

At Looma Birth, we understand that postpartum recovery is about more than just rest—it’s about nourishment, support, and feeling cared for. That’s why we offer:

• Postpartum Doula Services

  Hands-on support to ensure you’re eating well and feeling your best.

• Community & Resources

  A network of experts and mamas to guide you through this transformative time.

Because when you are nourished and supported, you can show up for yourself and your baby with love and strength.

Mama, your healing is just as important as your baby’s well-being. Prioritizing nutrient-dense, warming foods will help restore your strength, balance your hormones, and keep you feeling supported in this beautiful, yet demanding season. Nourish yourself, sip on your healing drinks, and embrace this time with love and care. You’ve got this! ❤️

Visit www.loomabirth.com to learn more about how we can support your postpartum journey. You’ve got this, and we’ve got you!