Have you considered what recovering from birth might look like? Let’s talk about it. We will share details to help you from birth through the first 12+ weeks!

Set yourself up for the most success for parenthood with this 4th Trimester Success workshop! This is a big life moment for so many reasons, and this class will focus on preparing MAMA for this time. A one-of-a-kind class, Elizabeth has poured her heart into shaping and sharing all your needs for postpartum.

Healing - a general overview of recovery from birth and postpartum. Learn realistically what to expect from the first few days through the first weeks, and up to the first year for your physically recovery.

Mental health - we will take a look at the hormonal changes that happen postpartum and how that affects our mood. We will discuss the identity shift that happens and how we what plans we can have in place to support your needs.

Eating - an overview on options of how you can nourish and nurture yourself for success!! This is a huge component to your healing journey.

Sleep - you know it’s going to be rocky, so we will address this. Set realistic expectations and goals and learn lots of tips to make what you do get, count!

Self Care and more! - learn simple rituals to help stay grounded, present, and prepared.

Ultimately, this class combines almost ten years of helping families into a crash course of how you can have an empowered, positive 4th trimester!!

Course is $100.